Frequently Asked Questions
We recommend using a new strip every night to ensure proper adhesion
You can still use Hushly Mouth Tape if you have stuffy nose - As a matter of fact, breathing through your mouth makes a stuffy nose even worse. We do not recommend using mouth tape if you have a cold, sinus, or ear infection.
Yes, our mouth tape is designed to work effectively with or without facial hair. The adhesive is formulated to adhere securely to skin without pulling or discomfort, ensuring a comfortable fit for individuals with beards.
Yes! Our medical-grade adhesive is hypoallergenic and latex-free. It’s safe for sensitive skin and leaves no residue behind after removal.
Results may vary depending on current sleep and breathing habits. Here are some things you may notice within the first 1-9 months of using Hushly.
Month 1 - More Energy and Better Sleep
- After only a few uses, you (and your partner) might notice a reduction in snoring and sleep disturbances, leading to more restful sleep and more energized days.
Month 3-4 - More Defined Jaw and Face
- Nasal breathing during sleep encourages proper tongue posture against the roof of the mouth, engaging and toning the muscles in the jaw and lower face, providing a subtle, natural enhancement over time.
Month 6-9 - Improvements in Oral Health
- By preventing mouth breathing during sleep, the use of mouth tape can reduce the risk of dry mouth, and subsequently diminish the likelihood of dental issues such as cavities and gum disease.
We always recommend assessing your needs and consulting with a healthcare provider for the best treatment options. Mouth taping isn’t for everyone, but Hushly has been a game-changer for many with mild OSA.
To keep your airway open, the tongue should ideally rest on the roof of your mouth. Mouth breathing can cause the tongue to drop to the floor, increasing the risk of it falling back into the throat. Hushly helps keep the tongue in the right position. If you use a CPAP, we suggest pairing Hushly with a nasal mask for optimal results.
Absolutely. Hushly is CPAP-friendly and works seamlessly with a nasal mask. It stops mouth breathing and can improve your sleep quality by fixing the "air leak" that often comes with CPAP machines.
Absolutely. While mouth taping isn’t for everyone, many don’t realize that consistent nasal breathing can improve your nose's function. Over time, it can dilate your airways and reduce congestion. Many allergy sufferers have noticed a real difference while using Hushly. Start by practicing during the day, and once you’re comfortable, wear it all night for the best results.